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$65 - $250Hanalei, HI
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What is A?tanga Yoga?
A?tanga Yoga is the ancient eight limbed science of self realization described in the Yoga Sutra of Patanjali. Patanjali’s A?tanga Yoga provides a step by step process of the science of self realization and the actualization of our full potential. Addressing all facets of the human being, its foundation lies in the Yama and Niyama, the moral and social codes of conduct along with the practices of ?sana, (yogic posture). In the exploration of Vinyasa the breath is synchronized with movement and the body, mind and psyche become aligned reintegrating the mind/body complex are resolved.
7 - 8 amSatsangSatsang
8 - 10 amVinyasa I/IIVinyasa IIVinyasa IVinyasa I/IIVinyasa I/IIVinyasa I
9 -10:30 amVinyasa I/II
5:30 - 7 pmRelax DeeplyRelax Deeply
Relax Deeply - All levels welcome.
A restorative Yoga practice with supported floor postures that support deep relaxation, tension release, stress management and foster your body's innate healing capacity. Excellent as a prenatal practice, for remedying fatigue or those suffering chronic pain.
Vinyasa Yoga Level I: all levels
Level I/II and II: enthusiastic beginners welcome
Synergy of breath and movement form the basis of Krishnamacharya's Vinyasa. Explore a full range of postures; hip openers, forward bends, backbends, balancing, twisting and inverted postures in a systematically approachable way.
Start the day with chanting Patanjali Yoga Sutra and a basic Pranayama practice followed by a meditation. Class is free of charge when attending the following class.
5 Classes (valid for 2 months)$65
10 Classes (valid for 2 months)$120
20 Classes (valid for 2 months)$210
Traveler's Special 3 classes$40
Kauai Kama'aina Special *
unlimited 2 week pass$50
Monthly Kama'aina/each consecutive month$150/$130
6 Month pass (auto pay) $120 monthly6x $120.00
* no refunds, transfers, or extensions.